WHAT I DO
KB Strength + Wellness Online Membership is an all encompassing site for women looking to enhance their health through whole body movement. It will empower you with the knowledge necessary to build strength, body awareness, and sustainable movement patterns for life! If you're looking for workouts that will enhance your wellbeing and build muscle in a sustainable and balanced way, this is the place to be!! No more wasting time on program design, wondering what to do when you get to the gym, or suffering through lengthy workouts! Join today!
IN PERSON FITNESS COACHING
If you're looking for private or semi private in person training and want to have someone guide you on how to properly lift weights, in person training is a great option. Whether it's strength, yoga, or pre/post natal fitness coaching, I have you covered!
ONLINE FITNESS COACHING
Most of us struggle to make it to the gym, let alone meet with a trainer several days per week. The truth is you don't need a lengthy program to see good results. In fact, whether you're at home or in the gym, all you really need is some basic equipment, a little space, and a small chunk of time. If you're unsure how to design yourself an effective program that suits your needs, online fitness coaching might be the solution!