Fitness

ONLINE COACHING

Personalize Your Fitness Experience

Most of us struggle to make it to the gym or to a class, let alone meet with a trainer several days per week. And sometimes we just don't want to leave the house! This is where online coaching comes in really handy. If your goal is to get strong and healthy, I can help you get there! I believe in a balanced and intuitive approach to fitness. There is no "one size fits all" approach here. Nor is one week identical to the next. Women go through a changing cycle every month, and so too should the way you exercise.  If you're unsure how to design yourself an effective program and confused about creating a structure that will match your goals, online fitness coaching might be the solution!

PACKAGE OPTIONS

Grab The Experience That Best Suits Your Needs!

TIER 1

This plan is the perfect place to start if you're ready to experiment with online fitness. Tier 1 includes full access to my online Membership Site!

It includes:

  1. A large video library of classes: kettlebells, yoga, bodyweight, bands, dumbbells, and more

  2. Recipes

  3. Nutrition Tips 

  4. LIVE Classes every week!

  5. Facebook Group

  6. Monthly Challenges

Price:

$30/month

With a 14 Day FREE Trial!!

 TIER 2 

This plan is a level up from the basic Membership site. If you want a little more personalized attention with a specific program to follow every month, this is the plan for you!

It includes :

  1. Personalized 4 week Fitness Program

  2. Full library of exercise video tutorials

  3. 1 Hour Zoom call every 4 weeks

  4. A large video library of classes: kettlebells, yoga, bodyweight, bands, dumbbells, and more

  5. Recipes

  6. Nutrition Tips 

  7. LIVE Classes every week!

  8. Facebook Group

  9. Monthly Challenges

Price:

$95/month

TIER 3

 If you want more one on one attention every week, this is the plan for you! I will walk you through a movement practice, whether it's strength training, yoga or both and help you with the things you struggle with.

It includes :

  1. Personalized 4 week Fitness Program

  2. Full library of exercise video tutorials

  3. 1 Hour Zoom call Every Week

  4. A large video library of classes: kettlebells, yoga, bodyweight, bands, dumbbells, and more

  5. Recipes

  6. Nutrition Tips 

  7. LIVE Classes every week!

  8. Facebook Group

  9. Monthly Challenges

Price:

$250/month 

ALL ZOOM CALLS CAN BE EXCHANGED FOR IN PERSON SESSIONS

Book A FREE 30 Min Posture & Core Assessment With Me TODAY!
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