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FIT FROM HOME PROGRAM

GOT QUESTIONS? WE'VE GOT ANSWERS

Can I get a refund?

If you are unhappy with the program I am more than happy to refund any remaining amount of time left within the 8 weeks.

Is this program right for me?

It is suitable for women who are in generally good health with no serious health complications. You must be able to move around fairly easily and be able to get up and down. The program IS perfect for you even if you have non complicated joint pain, or have never lifted weights before. 

What make this program any different form others?

This is not just a 'download and follow along' type program. This is 8 weeks of live classes with active engagement and participation. You'll be coached and encouraged the entire time, help accountable, instilled with motivation and equipped with how-to's and so much more!

I can't make the live classes, is it still worth it?

Absolutely! All the live classes are recorded and available to do afterwards. PLUS there is a large library of On Demand classes to choose from that will support you throughout the program.

I've never used a kettlebell or done much yoga before, do I need to have experience?

NO, there are many levels of women who join the program, including those who have never worked with kettlebells or heard of a downdog! I always give plenty of options to start you out safely and confidently. 

What other equipment do I need?

We consistently use: resistance bands (both long and mini loop bands), stability ball, kettlebells, yoga mat, yoga blocks, and sometimes dumbbells. 

WHAT PEOPLE ARE SAYING ABOUT WORKING WITH KRISTA

I feel some muscles building and it feels great! I really like the 3 class schedule and the variety. Ending the week with some much needed muscle release for the last part of yoga class. Happy customer!

- Happy Client

Krista offers great workout sessions, makes it easy to keep up strength training without leaving the house.

-Happy Client

I am making progress in strength, range of motion and balance. I always look forward to the classes as I am doing more in our time together than what I would be doing by myself. I love using weights.

- Happy Client

JOIN US & LET'S GET STRONG TOGETHER !

Next Program Starts: Mar 8 - May 1

Each Program has a specific focus for 8 weeks. 

Cost: $200 CAD

©2020 by KB Strength + Wellness