Getting Fit + Strong on Your Own is HARD!
Is getting to a gym and hiring a trainer not accessible to you right now?
Feel intimidated and have NO idea where to even start?
Wondering how to make sure you're doing things correctly and safely?
Worried about injuring yourself or irritating your existing joint pain?
Confused about what type of equipment you need to successfully workout from home?
Sick of only focusing on weight loss as a primary goal? Want MORE from your movement practice?
If You Said YES to ANY of the above then KB Strength + Wellness Membership is for you!
KB Strength + Wellness Membership is a resource for 40 Plus Women to get Fit & Strong,
and have the convenience of doing it from home!
With 3 LIVE classes each week and a large library of ON DEMAND videos, all you have to do is show up and press play!
Band & Bodyweight Classes
Core + Pelvic Floor Strength
Joint Friendly Cardio
and SO much more!
"I am really enjoying your membership site. Since I am working and cannot do the live classes, I am finding this a perfect fit."
WHAT PEOPLE ARE SAYING
"Your detailed instruction and correct prompting is so great. I am very grateful for your membership and all the work you do designing the workouts."
"I'm finding these home workouts way more time and cost effective than physically going to the gym...I'm coming out of this quarantine more in shape then when this all started."