IN PERSON COACHING
Weight Lifting, Yoga, Mobility, Pre/Post Natal Strength
If you’re a woman looking to get fit during any stage of life, you're in the right place! Learn weight lifting skills, corrective exercises, yoga, mobility, and everything in between. I help women gain confidence and strength by incorporating kettlebells, dumbbells, barbells, bands, and of course, your own body! If your goal is to get strong and healthy, I can help you get there!
A mix of In Person AND Online Training
This option includes in person training sessions, PLUS additional workouts delivered through my online portal. This option allows you to workout on your own at home, or in a gym, at a time that suits you best. You still get the one on one attention you need, with greater flexibility to workout on your own! You will get a personalized online program, PLUS 1-2 in person sessions per week to ensure you are doing things correctly, AND to give you the accountability and support necessary for success!
6 Session Experience
A great place to start if you're looking for 1 session per week and are testing the waters before jumping into anything bigger. This pkg includes minimal support and is just the right amount of time to see how things feel for you.
12 Session Experience
The middle of the road option: If you're ready to workout about twice a week and want some extra support, this is the package for you! Gain a good understanding for what to incorporate into your week to get the most out of your workouts and begin to see some great results.
24 Session Experience
If you're ready for 2-3 training sessions a week and are fully committed to taking your fitness to the next level, this is your package! We will dive into movement imbalances, mobility fixes, and supportive workouts during your time outside of our sessions. Anything you may need for a full holistic training experience!