KB STRENGTH + WELLNESS

FIT FROM HOME

PROGRAM

Home Workouts For 40 Plus Women Who

Are Ready To Commit & Get Fit!

Fitness

READY TO GET FIT AND STRONG?

Getting in shape on your own is HARD.

Is getting to a gym and hiring a trainer not accessible to you right now?

 

Feel intimidated and have NO idea where to even start?

Wondering how to make sure you're doing things correctly and safely?

 

Worried about injuring yourself or irritating your existing joint pain?

Confused about what type of equipment you need to successfully workout from home?

Tired of focusing on weight loss as a primary goal and wanting MORE from your movement practice?

If You Said YES to ANY of the above then the 'Fit From Home' Program is for you!

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Classes Include:

WHAT'S INCLUDED?

The Fit From Home Program is an incredible method for 40 Plus Women to get Fit & Strong, and have the convenience of doing it from home! 

Are you ready to get...

  • Stronger than you thought possible

  • Confident in your ability to perform everyday activities

  • Motivation to show up and succeed!

  • Just enough challenge no matter what your fitness level

  • Support from a qualified and caring coach

How you'll get there...

  • Kettlebell Workouts

  • Yoga Flows

  • Strength with bands, balls, and bodyweight

  • Joint Friendly Cardio

  • Live coaching PLUS recorded videos to do at your convenience

With 4 LIVE classes each week and a large library of ON DEMAND videos, all you have to do is show up and say YES!

Thank you so much for putting these on. I've never been so motivated to workout on my own. These classes really help! You're an awesome instructor and I share your website whenever people are asking about workouts

- Lovena

Your classes are a mix of body strengthening, sweat, learning proper technique and always challenging and fun. I love them and never ever get tired of them. The group aspect of the program keeps me motivated and accountable.

- Happy Client

"I'm finding these home workouts way more time and cost effective than physically going to the gym...I'm coming out of this quarantine more in shape then when this all started."

- Kayla

WHAT PEOPLE ARE SAYING ABOUT WORKING WITH KRISTA

JOIN US & LET'S GET STRONG TOGETHER!

Next Program Starts: Mar 8 - May 1

Each Program has a specific focus for 8 weeks. 

Cost: $200 CAD

©2020 by KB Strength + Wellness