READY TO GET FIT AND STRONG?
Getting in shape on your own is HARD.
Is getting to a gym and hiring a trainer not accessible to you right now?
Feel intimidated and have NO idea where to even start?
Wondering how to make sure you're doing things correctly and safely?
Worried about injuring yourself or irritating your existing joint pain?
Confused about what type of equipment you need to successfully workout from home?
Tired of focusing on weight loss as a primary goal and wanting MORE from your movement practice?
If You Said YES to ANY of the above then the 'Fit From Home' Program is for you!
The Fit From Home Program is an incredible method for 40 Plus Women to get Fit & Strong, and have the convenience of doing it from home!
Are you ready to get...
Stronger than you thought possible
Confident in your ability to perform everyday activities
Motivation to show up and succeed!
Just enough challenge no matter what your fitness level
Support from a qualified and caring coach
How you'll get there...
Strength with bands, balls, and bodyweight
Joint Friendly Cardio
Live coaching PLUS recorded videos to do at your convenience
With 4 LIVE classes each week and a large library of ON DEMAND videos, all you have to do is show up and say YES!
Thank you so much for putting these on. I've never been so motivated to workout on my own. These classes really help! You're an awesome instructor and I share your website whenever people are asking about workouts
Your classes are a mix of body strengthening, sweat, learning proper technique and always challenging and fun. I love them and never ever get tired of them. The group aspect of the program keeps me motivated and accountable.
- Happy Client
"I'm finding these home workouts way more time and cost effective than physically going to the gym...I'm coming out of this quarantine more in shape then when this all started."