KB STRENGTH + WELLNESS
FREE HOME VIDEO LIBRARY
These videos are from zoom classes and from my old membership site.
Enjoy while it lasts!!
Kettlebell Workouts, Yoga Flows, and More
WHAT PEOPLE ARE SAYING ABOUT WORKING WITH KRISTA
Thank you so much for putting these on. I've never been so motivated to workout on my own. These classes really help! You're an awesome instructor and I share your website whenever people are asking about workouts
Your classes are a mix of body strengthening, sweat, learning proper technique and always challenging and fun. I love them and never ever get tired of them. The group aspect of the program keeps me motivated and accountable.
- Happy Client
"I'm finding these home workouts way more time and cost effective than physically going to the gym...I'm coming out of this quarantine more in shape then when this all started."