Can I get a refund?

If you are unhappy with the Foundations Program in any way please let me know within the first week in order to receive a full refund. 

Is this program/membership right for me?

It is suitable for women who are in generally good health with no serious health complications. You must be able to move around fairly easily and be able to get up and down. The Foundations program IS perfect for you if you're new to lifting weights/yoga. 

What makes this program any different from others?

This is not just a 'download and follow along' type program. These are live classes/recordings with active engagement and participation. You'll be coached and encouraged the entire time, held accountable, instilled with motivation and equipped with how-to's and so much more!

When are the live classes?


Saturday mornings

I can't make the live classes, is it still worth it?

Absolutely! All the live classes are recorded and available to do afterwards. PLUS, in the Membership there is a large library of On Demand classes to choose from that will support you throughout the program.

I've never used a kettlebell or done much yoga before, do I need to have experience?

If you have no experience then this is the perfect program to get you going. The entire program is specifically designed for those that are starting from scratch!

What equipment do I need?

We consistently use: kettlebells, yoga mat, yoga blocks, resistance bands (both long and mini loop bands), stability ball, and sometimes dumbbells.