KB STRENGTH + WELLNESS

ONLINE COACHING

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Private Coaching For Women That Meets You Where You're At

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Tired of feeling weak and out of shape?

If you’re a woman looking to get fit during any stage of life,
you're in the right place!

Want to feel Strong + Confident?

Build a solid foundation so that you can age well and keep doing the things you love!

Ready to show up as your Best Self?

Adopt a balanced and intuitive approach to fitness that is geared specifically to your female body.
There is no "one size fits all" formula here.

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"Health is adding a level of intention to every area of your life."

WHAT'S INCLUDED?

Personalized 4 Week Program That Meets You Where You're At RIGHT NOW

 

Unlimited Support for complete success, so that you can kick ass and crush your goals! 

 

Fitness at your convenience!

 

Guidance from a knowledgeable coach to ensure safe and effective movement!

$150/month, Minimum 3-month commitment 

(add nutrition coaching for an additional $100/mo)

Say goodbye to equipment collecting dust in your house.
Say goodbye to starting over on your fitness journey.

Say goodbye to feeling weak, lethargic, and unproductive.

Say "Hell yeah!" to feeling strong, accomplished, and confident in your body!

"I am really enjoying your membership site. Since I am working and cannot do the live classes, I am finding this a perfect fit."

- Theresa

"Your detailed instruction and correct prompting is so great.  I am very grateful for your membership and all the work you do designing the workouts."

- Caroline

"I'm finding these home workouts way more time and cost effective than physically going to the gym...I'm coming out of this quarantine more in shape then when this all started."

- Kayla

WHAT PEOPLE ARE SAYING ABOUT TRAINING WITH KRISTA

Book a 'Mini' Posture and

Core Assessment with Me TODAY!