KB STRENGTH + WELLNESS

Strength Training For Women That Meets You Where You're At

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5 THINGS YOU MUST KNOW TO BE

SUCCESSFUL WITH HOME WORKOUTS!

MEET KRISTA!

Coaching Women is my Passion!!

Getting healthy & strong shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make! 

 

I I help women find strength and improve the functioning of their body through a variety of exercises modalities.

 

If you're looking for a positive and sustainable approach to improving your strength while connecting to your deep core and pelvic floor, contact me today and let's get started!

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CERTIFICATIONS

  • ISSA Certified Personal Trainer

  • ISSA Certified Corrective Exercise Coach

  • CanFitPro Certified Personal Trainer

  • Girls Gone Strong Level 1 Coach

  • Agatsu Kettlebell Instructor 

  • 200Hr Yoga Teacher - In Balance

  • Bellies Inc - Core Confidence and Pre/Post Natal Fitness Coach

  • Modern Yoga Teacher Certification - Heart + Bones Yoga

  • Precision Nutrition Level 2 Coach

  • Mindful Strength Coach

"During my first class, I remember feeling so satisfied learning to swing the bell, like I was swinging away stress from the day.  I felt empowered by the bell but more importantly, I felt empowered by Krista.  She showed me the proper form and encouraged me to keep coming to class."

- Toni

CLIENT TESTIMONIALS

Hear What Others Have to Say

“The program was well designed, well suited for my needs, and the demonstration videos were immensely helpful. Krista’s prompt response to questions was greatly appreciated. I loved having the flexibility of being able to do my workout on my own time, and sometimes in pyjamas! I would highly recommend Krista’s online training program. Thank you, Krista!”

- Maureen

"Krista makes the hour of training interesting and almost fun 🙂 She gears the exercises to my fitness level and I really like the way she switches up the routine each time. I feel stronger and have more muscle tone and have lost some weight. I use to dread training appointments but I look forward to my sessions with Krista. She’s a lovely person too!"

- Susan

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MEMBERSHIP

Workout from the comfort of your home!

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COACHING

Personalize your fitness experience!

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LIVE CLASSES

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CONTACT

Get in Touch with Krista!

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