KB STRENGTH + WELLNESS
Empowering Women To Find Their Inner Strength
As a certified Personal Trainer, Yoga Teacher, Movement Educator, and Nutrition Coach, I’ve been helping women find their Inner Strength by building their Outer Strength. If you're looking for a positive and empowering approach to improving your health, contact me today and let's get started!
Empowering Women is my Passion!!
Getting healthy & strong shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make! I believe in finding the pleasurable side of making change by doing things you love; and while there may be some struggle and discomfort along the way, the benefits are worth it. I encourage a positive approach to fitness and nutrition and teach women to embrace their true selves, drop the diet culture mentality, and own the strength inside them!
ISSA Certified Personal Trainer
ISSA Certified Corrective Exercise Coach
CanFitPro Certified Personal Trainer
Girls Gone Strong Level 1 Coach
Agatsu Kettlebell Instructor
200Hr Yoga Teacher - In Balance
Modern Yoga Teacher Certification - Heart + Bones Yoga
Precision Nutrition Level 2 Coach
Hear What Others Have to Say
"During my first class I remember feeling so satisfied learning to swing the bell, like I was swinging away stress from the day. I felt empowered by the bell but more importantly I felt empowered by Krista. She showed me proper form and encouraged me to keep coming to class."
"Krista makes the hour of training interesting and almost fun 🙂 She gears the exercises to my fitness level and I really like the way she switches up the routine each time. I feel stronger and have more muscle tone and have lost some weight. I use to dread training appointments but I look forward to my sessions with Krista. She’s a lovely person too!"
“The program was well designed, well suited for my needs, and the demonstration videos were immensely helpful. Krista’s prompt response to questions was greatly appreciated. I loved having the flexibility of being able to do my workout on my own time, and sometimes in pyjamas! I would highly recommend Krista’s online training program. Thank you, Krista!”