KB STRENGTH + WELLNESS
Strength Training For Women That Meets You Where You're At
Coaching Women is my Passion!!
Getting healthy & strong shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make!
I I help women find strength and improve the functioning of their body through a variety of exercises modalities.
If you're looking for a positive and sustainable approach to improving your strength while connecting to your deep core and pelvic floor, contact me today and let's get started!
ISSA Certified Personal Trainer
ISSA Certified Corrective Exercise Coach
CanFitPro Certified Personal Trainer
Girls Gone Strong Level 1 Coach
Agatsu Kettlebell Instructor
200Hr Yoga Teacher - In Balance
Bellies Inc - Core Confidence and Pre/Post Natal Fitness Coach
Modern Yoga Teacher Certification - Heart + Bones Yoga
Precision Nutrition Level 2 Coach
Mindful Strength Coach
"During my first class, I remember feeling so satisfied learning to swing the bell, like I was swinging away stress from the day. I felt empowered by the bell but more importantly, I felt empowered by Krista. She showed me the proper form and encouraged me to keep coming to class."
Hear What Others Have to Say
“The program was well designed, well suited for my needs, and the demonstration videos were immensely helpful. Krista’s prompt response to questions was greatly appreciated. I loved having the flexibility of being able to do my workout on my own time, and sometimes in pyjamas! I would highly recommend Krista’s online training program. Thank you, Krista!”
"Krista makes the hour of training interesting and almost fun 🙂 She gears the exercises to my fitness level and I really like the way she switches up the routine each time. I feel stronger and have more muscle tone and have lost some weight. I use to dread training appointments but I look forward to my sessions with Krista. She’s a lovely person too!"