KB STRENGTH + WELLNESS

Empowering Women To Find Their Inner Strength

As a certified Personal Trainer, Yoga Teacher, Movement Educator, and Nutrition Coach, I’ve been helping women find their Inner Strength by building their Outer Strength. If you're looking for a positive and empowering approach to improving your health, contact me today and let's get started!

KBStrength-130_edited.jpg
 

Book A FREE 30 Min Posture & Core Assessment With Me TODAY!

MEET KRISTA!

Empowering Women is my Passion!!

Getting healthy & strong shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make! I believe in finding the pleasurable side of making change by doing things you love; and while there may be some struggle and discomfort along the way, the benefits are worth it. I encourage a positive approach to fitness and nutrition and teach women to embrace their true selves, drop the diet culture mentality, and own the strength inside them!

KBStrength-15_edited_edited.jpg
KBStrength-89_edited.jpg

CERTIFICATIONS

ISSA Certified Personal Trainer

ISSA Certified Corrective Exercise Coach

CanFitPro Certified Personal Trainer

Girls Gone Strong Level 1 Coach

Agatsu Kettlebell Instructor 

200Hr Yoga Teacher - In Balance

Modern Yoga Teacher Certification - Heart + Bones Yoga

Precision Nutrition Level 2 Coach

SERVICES OFFERED

Cross Fit Class

MEMBERSHIP SITE

A Community of Support

Image by Victor Freitas

IN PERSON COACHING

Build Strength & Confidence

Fitness

ONLINE COACHING

Personalize Your Fitness Experience

CLIENT TESTIMONIALS

Hear What Others Have to Say

"During my first class I remember feeling so satisfied learning to swing the bell, like I was swinging away stress from the day.  I felt empowered by the bell but more importantly I felt empowered by Krista.  She showed me proper form and encouraged me to keep coming to class."

Toni

"Krista makes the hour of training interesting and almost fun 🙂 She gears the exercises to my fitness level and I really like the way she switches up the routine each time. I feel stronger and have more muscle tone and have lost some weight. I use to dread training appointments but I look forward to my sessions with Krista. She’s a lovely person too!"

Susan

“The program was well designed, well suited for my needs, and the demonstration videos were immensely helpful. Krista’s prompt response to questions was greatly appreciated. I loved having the flexibility of being able to do my workout on my own time, and sometimes in pyjamas! I would highly recommend Krista’s online training program. Thank you, Krista!”

Maureen

CONTACT ME

  • YouTube

©2020 by KB Strength + Wellness. Proudly created with Wix.com